BIO EVOO LA ESTACA
mountain essence
in your kitchen
Helps prevent cardiovascular
disease
Several large-scale studies show that olive oil lowers blood pressure, protects "bad" LDL cholesterol particles from oxidation, and improves blood vessel function.
Contains high
levels of
antioxidants
Antioxidants fight inflammation and help protect blood cholesterol from oxidation, two benefits that can reduce the risk of heart disease.
Has strong
anti-inflammatory
properties
Chronic inflammation is one of the main drivers of diseases such as heart disease, cancer, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis, and even obesity.
Is rich in
monounsaturated
oleic acid
This fatty acid has beneficial effects. Monounsaturated fats are also resistant to intense heat, making extra virgin olive oil a healthy choice for cooking.
EVOO PROPERTIES
EVOO is one of the main ingredients of the Mediterranean diet. Considered one of the best and healthiest fats in cooking. It can be used for all kinds of preparations, including frying, as it can be subjected to temperatures of up to 180ºC without altering its structure, and it provides all its organoleptic qualities to the food.
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The Bio La Estaca EVOO "esencia de montaña" is a gourmet delight and can be consumed raw. It also works well with any food such as sauces, dips, marinades, preserves and seasonings. Ideal as a final touch to dishes such as soups, pasta and salads.
RECIPES
Easy to prepare traditional Spanish dishes made with extra virgin olive oil
ALLIOLI
Dip
INGREDIENTS
• 1 egg
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• 1-2 cloves of garlic (to taste)
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• 250ml of extra virgin olive oil
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• Salt
PREPARATION
Peel the garlic and put it in a blender together with a raw egg, a pinch of salt and extra virgin olive oil. We place the blender at the bottom of the glass and begin to beat. When it begins to emulsify, move the mixer arm gently up and down until it is very homogeneous.
It is ideal as a sauce to accompany meats, roast potatoes or spread on a toast.
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Recipe suitable for vegetarians.